THE SCIENCE BEHIND CRESULTS DIGITAL FITNESS BOXING
WE DEEPLY BELIEVE THAT KNOWLEDGE IS THE BEST WAY TO UNLOCK YOUR FULL POTENTIAL. IT IS ALSO CLEAR TO US THAT THE BEST WAY TO ACQUIRE THIS KNOWLEDGE IS THROUGH INNOVATIVE SCIENCE
By making use of Corner punch tracking technology, we are able to see accurate results for the volume of punches thrown in a specific round/ workout
We are also able to measure the power, which is the G-Force, of the different types of punches thrown in boxing in combination with the average speed with which the punches are thrown
This ultimately means that your fitness journey will no longer be a guessing game. Know the facts. Achieve results
ROUND BY ROUND
Dive in deep and review all of your workout data round by round. See if you have reached your goals for speed, power and for punch count.
See all of your workout data at a glance with our workout overview screen.
See what types of punches you have thrown each round. We break them down into straights, hooks an uppercuts. We also tell you your top combinations
WE USE OUR PUNCH TRACKING TECHNOLOGY TO IMPROVE YOUR: ENDURANCE/ STRENGTH/ AEROBIC & ANAEROBIC FITNESS (we measure 4 metrics)
PUNCH COUNT metric
How many punches can you throw in a certain amount of time. Its like running a mini marathon.
POWER (G-FORCE) metric
What is the maxim power we can generate per punch to build strong bones and ligaments and to build lean muscle.
KO POINTS metric
Often we call all cardio ‘aerobics,’ but aerobic is actually a specific energy system relate to how your body produces energy to fuel your workouts. During aerobic exercise, your body uses oxygen for energy, which helps keep you moving for an extended period of time.
Your anaerobic energy system is taxed when you do high-intensity workouts that skyrocket your heart rate. “Anaerobic activities are short intervals of work used to improve speed and power,”