THE SCIENCE BEHIND CRESULTS DIGITAL FITNESS BOXING

WE DEEPLY BELIEVE THAT KNOWLEDGE IS THE BEST WAY TO UNLOCK YOUR FULL POTENTIAL. IT IS ALSO CLEAR TO US THAT THE BEST WAY TO ACQUIRE THIS KNOWLEDGE IS THROUGH INNOVATIVE SCIENCE

By making use of Corner punch tracking technology, we are able to see accurate results for the volume of punches thrown in a specific round/ workout

We are also able to measure the power, which is the G-Force, of the different types of punches thrown in boxing in combination with the average speed with which the punches are thrown

This ultimately means that your fitness journey will no longer be a guessing game. Know the facts. Achieve results

ROUND BY ROUND

Dive in deep and review all of your workout data round by round. See if you have reached your goals for speed, power and for punch count.

WORKOUT OVERVIEW

See all of your workout data at a glance with our workout overview screen.

PUNCH BREAKDOWN

See what types of punches you have thrown each round. We break them down into straights, hooks an uppercuts. We also tell you your top combinations

WE USE OUR PUNCH TRACKING TECHNOLOGY TO IMPROVE YOUR: ENDURANCE/ STRENGTH/ AEROBIC & ANAEROBIC FITNESS (we measure 4 metrics)

PUNCH COUNT metric

ENDURANCE TRAINING
 

How many punches can you throw in a certain amount of time. Its like running a mini marathon.

POWER (G-FORCE) metric

STRENGTH TRAINING

What is the maxim power we can generate per punch to build strong bones and ligaments and to build lean muscle.

KO POINTS metric

CARDIO/AEROBIC EXERCISE

Often we call all cardio ‘aerobics,’ but aerobic is actually a specific energy system relate to how your body produces energy to fuel your workouts. During aerobic exercise, your body uses oxygen for energy, which helps keep you moving for an extended period of time.

SPEED metric

ANAEROBIC EXERCISE

Your anaerobic energy system is taxed when you do high-intensity workouts that skyrocket your heart rate. “Anaerobic activities are short intervals of work used to improve speed and power,”

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We have the ability to measure and manage our members individual output, using our punch tracking technology to set our members realistic goals based on their current and future fitness levels.

"Track your individual punch  data on your personal screen in real-time, so you can reach your goal every time you workout"!

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cRESULTS Group - SA 

Tel: 082 377 5539

Address: Posthouse Centre,

Cnr Main Road and Posthouse Street, Bryanston,

Gauteng,

South Africa

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© cRESULTS Digital Fitness Boxing ™ 2019