FREQUENTLY
ASKED
QUESTIONS
KNOWLEDGE IS POWER
GET READY TO SEE RESULTS!

Do I need to be fit to train at cRESULTS?
Not at all. Our workouts are designed for all ages, shapes and fitness levels.
Book your free trail class to be amazed!
What are the benefits of your fitness technology?
It allows you to compete against your biggest competitor, which is YOU. So during your workout, instead of getting lazy and tired, you can use your personal output goals to work harder, to ensure you burn more fat and calories, and get fitter quicker.
Is boxing just a cardio workout?
Not at all. When you punch it has similar benefits to weight training. When the punch lands your muscles need to absorb the energy exerted by the punch, which is similar to pushing weights. FYI we also incorporate into our 100+ programs.
Is cRESULTS boxing group training or 1 on 1 Personal Training?
The classes are group training, and we offer Personal Training Packages.
Will boxing only tone my upper body?
That is the biggest myth about boxing benefits. Boxing is a total body workout. A punch starts from the feet, then into the legs, the hips, the core, the back, the chest and then finally into the arms. So you are guaranteed an incredible total body workout.
How long is a cRESULTS class?
It's a 45min workout incorporating, Boxing, Weight Training, Functional Training and HIIT. We have 100+ workouts, so you should never get bored.
How will I measure my progress at cRESULTS?
By using our unique state of the art, benefits driven, fitness technology.
Do you have shower facilities?
We have stunninng shower facilities.
I am no "spring chicken", is boxing to intense for me?
Nope, you workout at your own pace. We have some members in their 60's and 70's. Boxing is proven to increase bone density, and strengthen ligaments and joints. Research has shown that boxing fitness helps prevent Alzheimer's and Parkinsons Disease, and has positive benefits for people with Alzheimer's and Parkinson's Disease.
Now that I am a cRESULTS member, how do I book?
Very simple, you will be send a link to Download our booking app.
Do I need any boxing experience to join cRESULTS?
Not at all, our highly skilled Trainers will guide you every step of the way.
Can I train outside of class times?
100%, we are the 1st gym in the world where you can come in select one of our 100+ programs and follow it. So, time is no longer an issue.
I have never boxed before, will I get enough technique training in a class environment?
100%. Our highly skilled trainers will ensure you do. We only allow for a maximum of 20 people in class, to ensure you get the attention that you need, and receive that personal touch. We know all our members names and their personal goals.
I keep injuring myself playing Padel will your boxing classes help prevent injuries?
Absolutely! Boxing movements use similar muscles, and have similar movements. So you will strengthen your muscles, ligament and joints, to prevent injuries.
Do I need my own Boxing Gloves?
Nope, you can use our cRESULTS gloves. However, we do recommend once you are up to speed that you purchase your own. We do sell quality hand wraps and Boxing gloves.
Will I get punched in the face?
:) Nope.
We do however, offer Personal Training and controled sparing sessions if you desire.