Due to COVID-19 Nation Wide Lock Down by the South African Government cRESULTS Facilities will be closed. Classes will be done via online during this time. For official updates visit 👉 Official SA COVID-19 👈
Lock down FREE home workouts on our Instagram feed.
@cresultsdigitalfitnessboxing
WHO WE ARE
what is
cRESULTS is the 1st Digital Fitness Boxing studio in the world!
We have the ability to measure and manage our member's individual output, using our punch tracking technology, to set them realistic goals, based on their current and future fitness levels.
"Track your individual punch data on your personal screen in real-time, so you can reach your personal goals daily, weekly, monthly and yearly".
Train exclusively with no intimidation, with no boxing ring or cage, purely Fitness Boxing!
It's a 52 min workout incorporating Boxing and HIIT, ensuring you see results!
Designed for all ages, shapes and fitness levels!
We cant wait to train you!
WHAT MAKES US
DIFFERENT
We place motion sensors (Punch Trackers) in our members gloves that recognize the amount and type of punches thrown (Punch Count), calculates the speed (km/h) & power (G- Force) of each punch, and has a points metric called “KO Points” which tracks our members effort/ fitness level daily, weekly, monthly and yearly. Along with 12 other High Intensity Interval Training (HIIT) movements, we ensure our members get a total body workout, so they get the health and fitness RESULTS they deserve.
BENEFITS
BURN CALORIES & FAT LIKE NO OTHER FITNESS
IMPROVED CORE STABILITY
BUILDS STRONG BONES & LIGAMENTS
STRESS RELIEF
IMPROVED MUSCLE ENDURANCE
INCREASED CARDIVASCULAR FITNESS
INCREASED MUSCLE TONE
IMPROVED STRENGTH AND POWER
IMPROVED CONFIDENCE & SELF ESTEEM
MEMBERS
TESTIMONIAL
"I haven't been to any gym like this before"
CAROL
